Meditation – An Introduction

Fee: $100.00 (Includes HST)
Tuesdays October 8, 15, 22 & 29,  2019    7:30 – 9:00 pm


Tuesdays April 7, 14, 21 & 28, 2020   7:30 – 9:00 pm

This workshop will feature various themes and mindfulness techniques for learning to quiet the body, mind and spirit. Discover the meditation practice that best suits your life, for empowering you in reducing stress, restoring balance, improving focus and sustaining spiritual well-being.

Meditation – Going Deeper Series

Fee: $150.00 for Series of 10 Sessions  / Fee: $20.00 Per Session – Pre-register by 1st Tuesday

Evenings – First Thursday  Sept 5, 2019 – June 4, 2020   7:30 – 9:00 pm

In this 10 session monthly series, we will engage mindfulness and meditation techniques to inspire our compassionate witness Self.  Each session will include a mindfulness exercise followed by a guided meditation leading into stillness.  Spaciousness will be offered for inquiry, journaling and discussion.

Guided Meditations: Pathway to the One Heart ~ $12.00

After much encouragement from friends and students, I have finally created a Guided Meditation CD, that is now available for purchase. My intent, is to inspire you to deepen your own meditation practice.

Available in CD or MP3 format.

Meditation Sampler

To order, please submit your request via WEBSITE CONTACT form,

including your Name, Address and Phone or Email, so we may arrange payment and shipping.

Please note shipping charges will apply for mailing of CD. 


“To the mind that is still
the whole universe surrenders.”