MEDITATION

Meditation – An Introduction to an Ancient Art

Fee: $100.00 (Includes HST)
Tuesdays April 7, 14, 21 & 28, 2020    7:30 – 9:00 pm
OR
Tuesdays October 6, 13, 20 & 27, 2020   7:30 – 9:00 pm

This workshop will feature various themes and mindfulness techniques for learning to quiet the body, mind and spirit. Discover the meditation practice that best suits your life, for empowering you in reducing stress, restoring balance, improving focus and sustaining spiritual well-being. 

Meditation – Going Deeper Series

Fee: $150.00 for Series of 10 Sessions  / Fee: $20.00 Per Session – Pre-register by 1st Tuesday 

Evenings – First Thursdays  Jan 9 – June 4,  Sept 3 – Dec 3, 2020   7:30 – 9:00 pm

OR

Afternoons – Thurs Jan 16 – June 11, Sept 10 – Dec 10, 2020   1:30 – 3:00 

In this 10 session monthly series, we will engage mindfulness and meditation techniques to inspire our compassionate witness Self. Each session will include a mindfulness exercise followed by a guided meditation leading into stillness. Spaciousness will be offered for inquiry, journaling and discussion.

Guided Meditations: Pathway to the One Heart ~ $12.00

After much encouragement from friends and students, I have finally created a Guided Meditation CD, that is now available for purchase. My intent, is to inspire you to deepen your own meditation practice.

Available in CD or MP3 format.

 

Meditation Sampler

To order, please submit your request via WEBSITE CONTACT form, including your Name, Address and Phone or Email, so we may arrange payment and shipping.

Please note shipping charges will apply for mailing of CD. 

“Quiet, unspeakable joy inhabits the heart that recognizes
the inherent wholeness within all things.”

~Unknown