THOUGHTS

Alchemy of My Heart – January 2024

For many, the beginning of a new year can represent opportunity and excitement to begin anew.  We often move into the new year reflecting on the many lessons we’ve learned, and have gratitude for wisdom and gifts received. It’s the natural time to refine the dreams we...

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What Intentions Navigate Your Life? ~ August 2023

When working with clients or students, I often begin the session with the question: “What is your intention for this experience?”  Sometimes people are puzzled by the question.  I respond with, “what are you seeking or hoping for?”.  In the dictionary, Intention is...

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Nurturing Compassionate Presence – March 2023

In my previous newsletter I asked the question “What word or phrase will inspire you as you move into 2023?”  There were many thoughtful responses.  Words such as “Peace … Love … Power … Change … Gratitude … Listen.   Other replies included:  “Thanks has a ripple...

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Surrendering To Grace – Jan 2022

As we approached the end of 2021, I realized how much I was longing for the spaciousness of stillness. Certainly in the past several months we’ve experienced a global stillness through the lock-downs, limits on social gatherings and for many, isolation. While these...

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Where Darkness and Light Emerge – Dec 2022

December is a time of preparations and celebrations, and also a time of colder days and waning light. December 21st is Winter Solstice and the longest night of the year. It’s a time for moving into the mystery of the darkness. It’s a time to reflect on the truth of...

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Deeper Listening – August 2022

It’s been several months since I’ve penned my thoughts.  Even though there is a constant shifting and transformation at play, the thread of articulating these insights is sometimes just beyond my grasp.  It led me to considering how voraciously we consume...

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Being Love – October 2021

This message comes from my response to a deep heartache from witnessing the splintering caused from diverse beliefs and perspectives held. I find that the most profound position I can hold is that of compassion and understanding.  I was reminded of one of my Posts...

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The Eyes (Ayes) Have It – June 2021

It’s an interesting thing that this past year of maneuvering the pandemic has required the donning of face masks in most every public place.  These masks cover much of our face, revealing only our eyes. It’s difficult to fully discern conversations when there’s three...

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April 2021 – The Essential Essence of Self

Here we are in round 3 of another shut down for all non-essential services.  While grateful to those souls who continue providing the various services that keep us safe and functioning in these highly unusual times, we’re still left with uncertainty, isolation and...

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Surrendering to the Beauty of What Is – December 2020

“We are creatures of fertile earth and endless sky, meant to embody their full integration. We are floating in the waters of an amniotic spirit, within a cosmic womb out of which we will emerge Angelic and joyful…. The time has come for us to be reborn.”              ...

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Being the Light You Seek – May 2020

“As we become purer channels for God’s light, we develop an appetite for the sweetness that is possible in the world…..not geared toward fighting the world that is, but toward creating the world that could be.”   Marianne Williamson It could be said that crisis is a...

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Listening – The Gift of Conversation – December 2019

The gift of conversation is becoming a lost art.  So often replaced by emails, texts and tweets, that we seldom take moments to sit with someone and share our thoughts and feelings.  I’m not referring to the conversation of “what I do…”; “who I’ve seen lately…”; etc. ...

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