Winter Thoughts ~ January 2014

There have been significant moments in my life, often during times of tremendous struggle or pain, when I had the profound experience of being fully witnessed – completely heard and seen, just as I was.  A quality of space was held, that allowed me to tell my story,...

Autumn 2013

Our Canadian summers are amazing gifts to us. Gifts of time for leisure; time for connecting with friends and family; longer, brighter days; and warm, peaceful nights. For me, summer is my winter, my time for going within. This summer however, there was a surge of...

Power in Waiting ~ Spring 2013

Unlike many southern Ontarians, I am a lover of winter. While there’s a natural propensity to go inward and cocoon, winter is the season where I am invigorated and inspired. This winter, however, against all my best efforts to create and initiate projects, I kept...

Embracing the Shadow ~ 2012

You know the saying, “when someone is pushing your buttons, they’re merely reflecting some aspect of yourself?”  Oh, how we cringe at that truth! But what we may not realize is that we are being drawn to an experience for self-awareness and healing. Our Soul is...

AM I Fulfilling My Life Purpose? ~ Autumn 2011

Key passages in our lives cause us to reflect deeply on this fragile, transient life. Certain questions arise, like “Am I in an authentic relationship?” “Am I in a career that is fulfilling and aligned with my gifts?” “Am I living with integrity?” “Am I fulfilling my...