Meditation – An Introduction

Fee: $75.00 (Includes HST)
Tuesdays November 6, 13, 20 & 27, 2018  7:30 – 9:00 pm

This workshop will feature various themes and mindfulness techniques for learning to quiet the body, mind and spirit. Discover the meditation practice that best suits your life, for empowering you in reducing stress, restoring balance, improving focus and sustaining spiritual well-being.

Meditation – Going Deeper Series

Fee: $135.00 for Series of 9 Sessions  / Fee: $20.00 Per Session – Pre-register by 1st Tuesday

First Thursdays of the month Sept 13, 2018 – June 7, 2019  7:30 – 9:00 pm

In this 9 session monthly series, we’ll focus on deepening our meditation practice. Each month will feature a theme for reflection, followed by silent meditation, inquiry, journaling and discussion.

Guided Meditations: Pathway to the One Heart ~ $12.00

After much encouragement from friends and students, I have finally created a Guided Meditation CD, that is now available for purchase. My intent, is to inspire you to deepen your own meditation practice.

Available in CD or MP3 format.

Meditation Sampler

To order, please submit your request via WEBSITE CONTACT form,

including your Name, Address and Phone or Email, so we may arrange payment and shipping.

Please note shipping charges will apply for mailing of CD. 


“To the mind that is still
the whole universe surrenders.”